Good is good enough!
In this podcast, we discuss the complex topic of perfectionism with psychologist Annelies Van den Houten. We explore what perfectionism exactly is, how it manifests in thoughts and behavior, and the influence of personality traits and life circumstances. We also discuss the possible consequences for self-esteem, relationships, and work performance.
Important tips are shared to manage perfectionism, such as setting realistic goals, reflecting, and learning to accept "good enough." Listen along and discover how you can deal with perfectionistic tendencies in a healthy way.
.png)
