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"A healthy mind in a healthy body" is not just a slogan, it is simply true. We often experience physical complaints that cannot be immediately explained. It often starts subtly, until our body calls a halt. If we don't listen, a spiral of physical and mental complaints develops, a tangle that cannot be untangled in just a few days. Learning to listen to your body and finding your own personal balance is what it's all about.
And at the same time, it raises the question of what role organizations and managers can play in this. Not by placing all the responsibility on the individual, but by providing space, support, and the right context.
In this webinar, we will reflect on the close link between physical and mental well-being and explore how you can strengthen both in a sustainable way, for yourself and within your organization.
In this webinar, you will discover:
✅ How physical tension and mental pressure reinforce each other
✅ Which physical activities really make a difference to mental resilience?
✅ How to recognize signs in a timely manner, both in yourself and in your team
✅ What organizations and managers can do in concrete terms to provide support
Sign up and discover how your physical and mental health work together to strengthen each other — for sustainable energy, resilience, and well-being at work.
Ps. Currently this webinar is only available in Dutch.
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