You're
not alone in this
Self-development
Coaching
Online therapy
without the hassle.
Helan and BloomUp are lowering the barrier to mental support for you. We connect you quickly and easily online with a mental sidekick that suits you. This way, you can quickly find professional support tailored to your needs.
Well-being for everyone
Feeling better every day. At home, at work and beyond.
More peace, less stress
Stress starts small but accumulates. BloomUp helps you recognize signs and apply techniques to reduce stress. From breathing exercises to cognitive tools, stress becomes manageable before it becomes problematic.
Recognize and prevent burnout
Exhaustion creeps in. BloomUp helps you recognize early signals and make timely adjustments. Through coaching and guidance, you learn to tackle energy drains and build in recovery before burnout strikes.
Sleep deeper, wake up sharper
By addressing mental overload, your body comes to true rest. Your sleep becomes deeper, your concentration sharper and your mood more stable. Through short exercises and guidance you will learn how stress affects your sleep pattern and how you can build in more recovery moments with small adjustments. So you wake up rested, physically and mentally.
Stop the racing thoughts
You know it: that endless mulling over things that have already happened or are yet to come. It keeps you awake and eats up energy. BloomUp teaches you to focus on what really matters, to deal with worries without letting them take over, and to regain confidence in your own resilience. This will bring peace of mind and free energy for what is important.
Stronger relationships at work and at home
Work and personal relationships suffer from stress and miscommunication. BloomUp helps you communicate better, set boundaries, and resolve conflicts. From tension to connection, on all fronts.
Direct help
Get immediate help, whenever you need it.
No waiting lists, no hassle.
1. We match
Tell us what's on your mind. Our platform matches you with a psychologist who truly suits you within 48 hours. No endless searching, no wrong choices.
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2. We guide
Start sessions directly via video calling. Choose between coaching, therapy, or online self-help. All safely online, whenever it suits you best.
3. We strengthen
During your journey, you'll work on concrete goals. You'll receive tools and insights that continue to work, even after your last session. More peace, better understanding yourself, and control over what's happening.
Helan
benefit
As a Helan member, you will receive a 10 euro refund per session on BloomUp. BloomUp handles this process fully automatically. You only need to provide your national register number.
Helan health insurance provides a 10 euro refund per session for a maximum of 12 sessions per year. They do this for children, young people and adults.
You pay the full amount of the session to BloomUp in advance. For short sessions of 30 minutes (coaching) this is on average 37.5 euros and for sessions of 50 minutes (therapy) 75 euros. (The psychologist can determine their own price, so these are average prices.)
When paying, BloomUp will ask if you want to apply for a refund from Helan. Then we will ask for your national register number. You don't have to do anything else.
BloomUp will notify Helan that the session has taken place, after which Helan will deposit your refund into your account within 2 to 3 weeks.
You pay the full amount of the session to BloomUp in advance. For short sessions of 30 minutes (coaching) this is on average 37.5 euros and for sessions of 50 minutes (therapy) 75 euros. (The psychologist can determine their own price, so these are average prices.)
Your refund will be deposited into your account afterwards.
You can combine the Helan refund with your work insurance if it also includes a psychological benefit. To do this, you must first request your benefit from Helan and then request proof from BloomUp to share with the insurance you have through work.
The coaching on BloomUp is a shortened form of psychotherapy. These sessions are also eligible for a refund from Helan.
Why through BloomUp?
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Customized support
Through our personal matching, you will be presented with some mental sidekicks tailored to your challenge. Prefer to get started on your own? Then strengthen your resilience at your own pace with our e-learning programs.
It feels comfortable
Take the step, wherever and whenever you want. Save time and energy by working on your mental resilience from the comfort of your own zone.
Quick and easy
No more long waiting lines. Quickly find your way to your mental sidekick online. BloomUp is easy to use, you can get started right away!
Help that works
Every step counts. Together, we make mental well-being more accessible, more light-weight, and more human.
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Meet our psychologists
All BloomUp's clinical psychologists are accredited and offer years of experience in various specializations: burnout, anxiety, worry, stress, panic, relationship problems, grief processing and more.
+160
Accredited psychologists with various specializations
3
therapy languages (NL, FR, EN)
8 years
average practical experience
Every step towards help is unique
Not only individuals flourish with BloomUp,
but also dozens of organizations are seeing the difference.
Discover their stories.
Not a Helan member yet?
Join Helan and enjoy a refund of at least 10 euros per session (up to 12 sessions per calendar year). This refund will be automatically refunded afterwards by Helan when you schedule your session via BloomUp.
From chaos in your head to peace of mind
Waiting lists don't offer help, but we do.
Start your journey towards more balance, resilience, and clarity with just one click.
