Self-help, coaching or therapy

Growth Tracks

Grow at your own pace

Growth Tracks that stick, with real impact

Want to feel stronger in your job, cope better with stress or simply have more calm in your head? Our online programmes help you on your way. You choose what you need, and follow everything at your own pace: from podcasts to exercises, backed by proven methods. Available in Dutch, French and English.

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Online coaching

A conversation gets you moving

Short, focused coaching with a psychologist

Sometimes you just need someone who listens, thinks along and takes a step forward with you. Our online psychologists are there for you, within 2 days and often even within the hour. No endless programmes, just short 30-minute sessions, entirely focused on what you need.

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Online therapy

Getting to work, solving problems

Create a safe and trusted online space to talk about your challenges

Sometimes it helps to dig deeper. Our licensed psychologists create a safe place with you to talk, to feel and to grow. An introduction usually follows within 48 hours, your first session within five days. On top of that you automatically get reimbursement through CM or Helan.

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Direct help

Helped straight away, whenever you need it.
No waiting lists, no hassle.

We match

Tell us what's on your mind. Our platform matches you straight away with a psychologist who genuinely fits you, and an introduction often follows within 48 hours. No endless searching, no wrong choices.

We guide

Start straight away with sessions over video call. Choose between coaching, therapy or online self-help. All safely online, at times that suit you.

We strengthen

Throughout your programme you work towards concrete goals. You gain tools and insights that keep working, even after your last session. More calm, a better understanding of yourself, and a grip on what's going on.

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