Our
approach
Our approach
Grow at your own pace
Growth tracks that stick, with real impact
Want to be stronger in your job, handle stress better or just have more peace of mind? Our online programs will help you get started. You choose what you need, and follow everything at your own pace: from podcasts to exercises, supported by proven methods. Available in Dutch, French and English.
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A conversation puts you in motion
Short, targeted coaching with a psychologist
Sometimes you just need someone who listens, thinks along with you, and takes a step forward together with you. Our online coaches are there for you – within 2 days, and often even within the hour. No lengthy processes, but short sessions of 30 minutes, completely focused on what you need.
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Problem-solving work
Create a safe and trusted online environment to talk about your challenges
Sometimes it's helpful to dig a little deeper. Our accredited psychologists will work with you to create a safe space to talk, feel, and grow. The first session can often be scheduled within 2 days. Plus, you'll automatically receive reimbursement through CM or Helan.
Direct help
Get immediate help, whenever you need it.
No waiting lists, no hassle.
1. We match
Tell us what's on your mind. Our platform matches you with a psychologist who truly suits you within 48 hours. No endless searching, no wrong choices.
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2. We guide
Start sessions directly via video calling. Choose between coaching, therapy, or online self-help. All safely online, whenever it suits you best.
3. We strengthen
During your journey, you'll work on concrete goals. You'll receive tools and insights that continue to work, even after your last session. More peace, better understanding yourself, and control over what's happening.
Well-being for everyone
Feeling better every day. At home, at work and beyond.
More peace, less stress
Stress starts small but accumulates. BloomUp helps you recognize signs and apply techniques to reduce stress. From breathing exercises to cognitive tools, stress becomes manageable before it becomes problematic.
Recognize and prevent burnout
Exhaustion creeps in. BloomUp helps you recognize early signals and make timely adjustments. Through coaching and guidance, you learn to tackle energy drains and build in recovery before burnout strikes.
Sleep deeper, wake up sharper
By addressing mental overload, your body comes to true rest. Your sleep becomes deeper, your concentration sharper and your mood more stable. Through short exercises and guidance you will learn how stress affects your sleep pattern and how you can build in more recovery moments with small adjustments. So you wake up rested, physically and mentally.
Stop the racing thoughts
You know it: that endless mulling over things that have already happened or are yet to come. It keeps you awake and eats up energy. BloomUp teaches you to focus on what really matters, to deal with worries without letting them take over, and to regain confidence in your own resilience. This will bring peace of mind and free energy for what is important.
Stronger relationships at work and at home
Work and personal relationships suffer from stress and miscommunication. BloomUp helps you communicate better, set boundaries, and resolve conflicts. From tension to connection, on all fronts.
Help that works
Every step counts. Together, we make mental well-being more accessible, more light-weight, and more human.
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Every step towards help is unique
Not only individuals flourish with BloomUp,
but also dozens of organizations are seeing the difference.
Discover their stories.
From chaos in your head to peace of mind
Waiting lists don't offer help, but we do.
Start your journey towards more balance, resilience, and clarity with just one click.
