Sleep is not wasted time. It is the moment when your body recovers, your brain processes what you have experienced, and your emotional battery is recharged. Yet we often treat sleep as downtime. We stretch out our evenings, ignore signs of fatigue, and expect to function normally the next day. But a lack of quality sleep takes its toll: reduced focus, increased irritability, and decreased resilience.
And it doesn't stop there. How we live and work during the day affects our sleep at night, and conversely, our sleep determines how we perform during the day, cope with stress, and collaborate with others.
In this webinar with Hanne Raets, you will discover:
✅ The most important principles of healthy sleep patterns
✅ Why nighttime recovery is crucial for mental resilience
✅ The dos and don'ts of naps,
✅ What role employers can play in supporting healthy sleep
Sign up and discover how you can use sleep as a foundation for sustainable energy, both for yourself and within your organization.
Ps. Currently this webinar is only available in Dutch.
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