With online therapy, you follow psychotherapy through a video call with a licensed psychologist, psychotherapist or psychiatrist. So using your smartphone, laptop or tablet, you can enjoy mental support anywhere and at your convenience. This digital form of mental health care makes therapy accessible to everyone and is as effective as traditional face-to-face therapy for many challenges.
5 reasons why more and more people are choosing online therapy:
1. No more long waiting times
It is no secret that waiting times for psychological support in Belgium are very long. In 2022, people had to wait an average of six months for a physical appointment with a licensed psychologist, psychiatrist or psychotherapist. With online therapy, you can often get an appointment within a week.
2. Accessible to everyone
The step to mental support is not always easy. But what if you could start your therapy from the comfort of your own familiar surroundings? Chances are you'll be less stressed and more at ease during the session, which only enhances its effectiveness.
3. Flexible
Another advantage of online therapy is the freedom of choice in location and time. This allows you to tailor an online video call to your schedule. Whether you prefer to talk in the evening or stay abroad, an online conversation can take place at any time. Moreover, you save travel costs and energy because you don't have to move yourself.
4. Customized mental support, always at your fingertips
There are different forms of therapy and a wide range of counseling providers, both nationally and internationally. Now that you no longer have to consider physical distance, you can quickly and easily find the right assistance for your personal challenges.
5. Effectiveness remains guaranteed
Large-scale research has shown that online therapy is as effective as traditional therapy for many mental health issues. Of course, online therapy must match your personal preference. For severe complaints, physical follow-up is recommended.
Where best to go
Do you find it difficult to (literally) step into mental support, is it difficult to physically move around, or do you prefer to stay in your familiar surroundings? Then online therapy is totally for you. So when is it best to choose physical therapy? If you don't have the digital skills and/or resources to engage in online therapy, or if you prefer to talk to someone face-to-face.
BloomUp is a digital platform for mental support. We offer various forms of online therapy with licensed psychologists and psychotherapists. In addition, through our growth programs, you can develop new skills independently or with guidance to strengthen your mental resilience. This is how we make mental wellness more accessible to everyone.
Source: Fu, Z., Burger, H., Arjadi, R., & Bockting, C. (2020). Effectiveness of digital psychological interventions for mental health problems in low-income and middle-income countries: a systematic review and meta-analysis. The Lancet Psychiatry, 7(10), 851-864. https://doi.org/10.1016/s2215-0366(20)30256-x
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