The benefits of online therapy at a glance

With online therapy, you follow psychotherapy through a video call with a recognized psychologist, psychotherapist or psychiatrist. With your smartphone, laptop or tablet, you can get mental support anywhere and whenever it suits you. This digital form of mental healthcare makes therapy accessible to everyone and, for many challenges, is just as effective as traditional face-to-face therapy.

5 reasons why more and more people choose online therapy:

1. No more long waiting times
It is no secret that waiting times for psychological support in Belgium are very long. In 2022, people had to wait six months on average for an in-person appointment with a recognized psychologist, psychiatrist or psychotherapist. With online therapy you can often have a conversation within a week.

2. Accessible to everyone
Taking the step towards mental support is not always easy. But what if you could start your therapy from your own familiar surroundings? Chances are you will feel less stressed and more at ease during the session, which only makes it more effective.

3. Flexible
Another advantage of online therapy is the freedom to choose where and when. You can fit an online video call around your own schedule. Whether you prefer to talk in the evening or are staying abroad, an online conversation can take place whenever you like. You also save travel costs and energy because you do not have to go anywhere.

4. Tailored mental support, always within reach
There are different forms of therapy and a wide range of professionals, both in Belgium and abroad. Now that physical distance no longer matters, you can quickly and easily find the right help for your personal challenges.

5. Effectiveness stays guaranteed
Large-scale research has shown that online therapy is just as effective as traditional therapy for many mental health complaints. Of course, online therapy does need to match your personal preference. For serious complaints, in-person follow-up is recommended.

Where can I best turn?

Do you find it hard to (literally) take the step towards mental support, is it difficult for you to travel, or would you rather stay in your familiar surroundings? Then online therapy is perfect for you. So when is in-person therapy the better choice? If you do not have the digital skills and/or means to follow online therapy, or if you prefer to talk to someone face to face.

BloomUp is a digital platform for mental support. We offer different forms of online therapy with recognized psychologists and psychotherapists. You can also use our Growth Tracks to develop new skills, on your own or with guidance, to strengthen your mental resilience. That is how we make mental wellbeing more accessible for everyone.

Source: Fu, Z., Burger, H., Arjadi, R., & Bockting, C. (2020). Effectiveness of digital psychological interventions for mental health problems in low-income and middle-income countries: a systematic review and meta-analysis. The Lancet Psychiatry, 7(10), 851–864. https://doi.org/10.1016/s2215-0366(20)30256-x