The link between physical and mental well-being


"A healthy mind in a healthy body" is not just a slogan, it is simply true.

We often experience physical complaints that cannot be immediately explained. It often starts subtly, until our body calls a halt. If we don't listen, a spiral of physical and mental complaints develops, a tangle that cannot be untangled in just a few days.

Learning to listen to your body and finding your own personal balance is what it's all about.

At the same time, it is also a question of what role organizations and managers can play in this. Not by placing all the responsibility on the individual, but by offering space, support, and the right context.
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In this webinar, you will discover:

✅ How physical tension and mental pressure reinforce each other

✅ Which physical activities really make a difference to mental resilience?

✅ How to recognize signs in a timely manner, both in yourself and in your team

✅ What organizations and managers can do to provide concrete support
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Watch the recording of the webinar below:

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Would you like additional support? Find the right psychologist or growth program for you below.

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In our latest growth program, we take a closer look at how the body and brain continuously influence each other, and what this can mean for mental health in the workplace.