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Podcast: Perfectionism

In this podcast we talk with psychologist Annelies Van den Houten about the complex topic of perfectionism.

Good is good enough!

In this podcast, we discuss the complex topic of perfectionism with psychologist Annelies Van den Houten. We look at what perfectionism actually is, how it shows up in thoughts and behaviour, and the influence of personality traits and life circumstances. We also discuss the possible consequences for self-confidence, relationships and performance at work.

She shares important tips for managing perfectionism, such as setting realistic goals, reflecting, and learning to accept "good enough". Listen in and discover how to deal with perfectionist tendencies in a healthy way.

Listen to the podcast here

Written by:

Annelies Van den Houten

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