Not sure if mental support can do anything for you? Test your mental well-being!
Taking the step to mental support can seem rather large. What can I expect, who do I turn to, do I really need it?
Mental support often comes too late. Many wait too long before seeking mental support when they are not feeling good about themselves. Often this comes from the idea that you don't feel bad enough yet or that you don't deserve the attention.
What can mental support do for you?
Mental support is not just needed for depression or addiction or if you already feel really bad. Working on yourself together with a professional can help increase your mental resilience and make you stronger. That way, you will feel better about yourself and be more resilient to setbacks.
Not sure if mental support can do anything for you? Test your mental well-being!
Below are 5 self-tests you can use to check your mental well-being.
1. Resilience test from fitinjehoofd
Your resilience is the ability to cope well with stress and adversity. After briefly creating a profile, you fill out 30 statements and obtain your personal resilience profile with specific tips. It takes about 5 minutes and you will learn a lot about yourself! https://www.fitinjehoofd.be/login
2. Anxiety test from psychosenet
People with anxiety often feel ashamed and feel you can't change it, know that this is not true. Complete the 10 questions of the anxiety test and find out if you experience more anxiety than average. (2 minutes)
https://www.psychosenet.nl/vragenlijst/angst-vragenlijst/
3. Self-confidence test from wijzijnmind
Lots of people struggle with low self-esteem. You can also work on this with a professional. Fill in the 10 questions and find out if you have low self-confidence and what you can do about it. (2 minutes)
https://steun.wijzijnmind.nl/quiz/zelfvertrouwentest
4. Mulling test from wijzijnmind
Can't get out of the same thinking pattern? Complete the 15 questions and learn more about your brooding behavior and tips on how to deal with it. (2 minutes)
https://wijzijnmind.nl/psychische-klachten/psychipedia/piekeren/piekertest
5. Do you dare to ask for support?
Do you doubt after the previous tests whether you would benefit from support? Then take this quiz to challenge your own preconceptions about mental support. (3 minutes)
https://checkjezelf.be/oefeningen/durf-jij-om-hulp-vragen
Based on these tests, are you still not sure if mental support from a professional can do anything for you? Then try it out for yourself. Through BloomUp, you can get a free introduction to a licensed online therapist. Why wait? Feeling mentally stronger is just a few clicks away.
.png)
