Do I need mental support?

Not sure whether mental support could mean something for you? Test your mental wellbeing!

Taking the step towards mental support can seem like a big one. What can I expect, who will I end up with, do I really need it?

Mental support often comes too late. Many people wait too long before looking for mental support when they do not feel good about themselves. Often this is because of the idea that you do not feel bad enough yet, or that you do not deserve the attention.

What can mental support mean for you?

Mental support is not only needed for depression or addiction, or when you already feel very bad. Working on yourself together with a professional can help you build your mental resilience and stand stronger. That way you feel better about yourself and are better able to handle setbacks.

Not sure whether mental support could mean something for you? Test your mental wellbeing!

Below you will find 5 self-tests (in Dutch) you can use to check your mental wellbeing.

1. Resilience test from fitinjehoofd

Your resilience is your ability to deal well with stress and setbacks. After quickly creating a profile, you respond to 30 statements and get your personal resilience profile with specific tips. It takes about 5 minutes and you learn a lot about yourself! https://www.fitinjehoofd.be/login

2. Anxiety test from psychosenet

People with anxiety are often ashamed and feel that nothing can be done about it. Know that this is not true. Answer the 10 questions of the anxiety test and find out whether you experience more anxiety than average. (2 minutes)

https://www.psychosenet.nl/vragenlijst/angst-vragenlijst/

3. Self-confidence test from wijzijnmind

A great many people struggle with low self-confidence. This is also something you can work on together with a professional. Answer the 10 questions and find out whether you have low self-confidence and what you can do about it. (2 minutes)

https://formulier.wijzijnmind.nl/zelfvertrouwen

4. Worry test from wijzijnmind

Can't break out of the same thought pattern? Answer the 11 questions and learn more about your worrying, with tips on how to deal with it. (2 minutes)

https://formulier.wijzijnmind.nl/piekertest

5. Do you dare to ask for support?

After the previous tests, are you still in doubt whether support would benefit you? Then take this quiz to challenge your own prejudices about mental support. (3 minutes)

https://checkjezelf.be/oefeningen/durf-jij-om-hulp-vragen

After these tests, are you still not sure whether mental support from a professional could mean something for you? Then try it out yourself. Through BloomUp you can meet a recognized online therapist for free. Why wait? Feeling mentally stronger is just a few clicks away.