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Navigate the holidays stress-free with 7 practical tips
The festive season, while bringing joy, can also usher in a wave of stress. Whether you're orchestrating family gatherings, balancing work deadlines, or aiming to showcase your culinary prowess, the year-end can pose significant challenges. So, how can you keep your calm during this bustling period?
Exploring the advantages of online therapy
Online therapy offers a contemporary approach to psychotherapy, enabling you to connect with a certified psychologist, psychotherapist, or psychiatrist through video calls. Whether using your smartphone, laptop, or tablet, this digital platform provides the mental support you require, offering the flexibility to choose when and where it best suits you.
Mental wellbeing: an investment with a solid return
Between 2016 and 2021, the number of individuals unable to work due to burnout or depression surged by 46.35%. Hence, investing in mental wellbeing not only saves time and resources but also enhances productivity and fosters longer-lasting employee retention.
The impact of hybrid working on employee wellbeing
The shift to hybrid working has raised important questions about its effects on employee wellbeing. How has this transition influenced the mental health of your workforce, and how can you guide your employees through this new era of work that combines in-office and remote tasks?